This month will be dedicated to learning about the status of the goal you set for 2021. With all that’s transpiring around us, it can be easy to be distracted and not have moved very far towards your goal. It is not too late to re-dedicate yourself to the goal you set. It might be […]
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Just as the Yin Yang symbol illustrates, the study of self-defense requires two separate but equal parts. The physical part of self-defense requires a student learn the movements necessary to defend themselves against a violent attack. Students practice these movements often so they become an “automatic” response to an attack. Students must also learn the
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