Left wrist block with a right-hand assist, left front kick to the groin, pull the opponent’s right foot to the 6 o’clock position. When the opponent is moving towards you, use the left hand to ensure the opponent’s right hand is pulled down. As the opponent’ upper body is continuing forward, execute a right elbow strike to their face.
Form, focus, control and composure
Joey Walker
September 1, 2021
On the bottom of the initial belt requirement technique sheets, you will see the words Form, Focus, and Control. The form refers to making sure